Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

128 Garden St
Farmington, CT, 06032
United States


Mindful Self-Compassion Meditations (developed by Kristin Neff, Ph.D & Chris Germer, Ph.D) : 

Just as in MSC we stress embracing our imperfections, these recordings by us are also imperfect with some unexpected noises and volume fluctuations.  Please enjoy them as they are.  They are a gift from us to you.


Mindfulness Based Stress Reduction Meditations: